Training In the Penrith

My time in Australia has been pretty cool learning from other people, cultures and other countries work towards high performance. It seems more and more work is being done around preparation and recovery from training. Therefore they are able to get the most out of training! I have spent a lot of time this week stretching and some stuff around balance.

Some news from other Raiseys Sports Supplements athletes.  Dr Stephen Pritchard won the Oceania Bench Press Championships last weekend with a 270kg bench!… That is quite a bit!!! He has been using some Honey and Whey and he loves it! Good luck for the worlds in Texis! Also Shea might be off to India for hockey but again most sports teams are hesitant to go there due to possible terrorist activity.